- Dakshyachala – moving the torso to the right.
- Bamachala – moving the torso to the left.
- Agrachala – moving the torso to the front.
- Prusthachala – moving the torso to the back
- Prachala – moving the torso all around.
Torso Movement
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Exercises
Exercise is a very critical part of the Odissi dance training. We will go over the first three exercises a dancer must know in order to properly train/condition his/her body. For best results, practice once every day for body warm-up.
Chouka
Like the second and third Chouka steppings, Chanukah #1 also follows the same first, second, and third-speed tempos.