Sama Kampita
Udvahita Parabruta
Adhomukha Utkhipta
Alolita Paribahita
Dhuta
Head Movement
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Bhumi Pranam
Bhumi Pranam means Salutation to Mother Earth. Learn the steppings of Bhumi Pranam in this video.
Eye Movement
Sama Dristi Alokita Dristi Sachi Dristi Pralokita Dristi Milita Dristi Ullokita Dristi Anubruta Dristi Abalokita Dristi
Torso Movement
Dakshyachala – moving the torso to the right. Bamachala – moving the torso to the left. Agrachala – moving the torso to the front. Prusthachala – moving the torso to the back Prachala – moving the torso all around.