- Sundari
- Tirascina
- Parivartita
- Prakampita
Neck Movement
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Bhumi Pranam
Bhumi Pranam means Salutation to Mother Earth. Learn the steppings of Bhumi Pranam in this video.
Torso Movement
Dakshyachala – moving the torso to the right. Bamachala – moving the torso to the left. Agrachala – moving the torso to the front. Prusthachala – moving the torso to the back Prachala – moving the torso all around.
Hand Gestures
There are two types of hand gestures also known as Mudras. Asanjukta Hasta Mudras (Single Hand Gestures) using one hand.Sanjukta Hasta Mudra (Double Hand Gestures) using two hands. Single Hand Gestures Pataka PadmakosaTripataka […]